If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Naics Code…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team technique to taking a look at the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and possibly give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Naics Code