If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Moving Towards B2B Partnerships…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the concerns that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and perhaps provide you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Moving Towards B2B Partnerships