Get Betterhelp Mountain View California | JF

If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Mountain View California…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the concerns that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Mountain View California