If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Mountain View Ca…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with anxiety depression life stressor type problems therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to examining the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and maybe provide you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Mountain View Ca