If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Monthly Fee…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to taking a look at the issues that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly provide you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Monthly Fee

If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Monthly Fee…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team approach to taking a look at the concerns that you have problem with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some kind of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Monthly Fee