If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Monthly Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Monthly Cost