If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Monthly Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Monthly Cost

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Monthly Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to examining the concerns that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can offer and perhaps offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Monthly Cost