If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Mobile App…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and perhaps offer you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Mobile App