If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Miss A Session…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type problems and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe offer you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Miss A Session