If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Betterhelp Minnesota Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and possibly offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Minnesota Online Counseling