If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Michael Phelps Commercial…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Michael Phelps Commercial