If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Melissa Wildt…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Melissa Wildt