If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Medcaid…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Medcaid