If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Mcgov…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps give you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Mcgov