If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Market Size…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas sensations and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to examining the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can bring to bear and possibly provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Market Size

If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Market Size…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can offer and maybe offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Market Size