If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Mandarin…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to examining the problems that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in different locations that they can bring to bear and perhaps give you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Mandarin