If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Betterhelp Lpgp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps give you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Lpgp