If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Low Income…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with anxiety depression life stress factor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to examining the concerns that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and maybe give you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Low Income