If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Low Income Options…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with anxiety depression life stressor type issues therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Low Income Options