If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Login…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and possibly provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Login