If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Limited Income…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the issues that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action product or research project to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can bring to bear and possibly give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Limited Income