If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Lies…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action item or research task to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various areas that they can offer and perhaps offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Lies