If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Licensed Therapist…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the concerns that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in various areas that they can offer and perhaps provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Licensed Therapist