If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp License…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the problems that you have problem with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp License