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If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Leak…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and maybe offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Leak