If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Languages…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to examining the problems that you battle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and perhaps provide you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Languages