If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Krankenkasse…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to examining the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can offer and maybe give you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Krankenkasse