If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Korean…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type problems and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly provide you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Korean