If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Know Your Meme…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to examining the concerns that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and possibly provide you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Know Your Meme