If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Kiwifarms…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the issues that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and perhaps offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Kiwifarms