If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Kats…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different locations that they can offer and perhaps offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Kats