If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Journal Article…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and possibly give you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Journal Article