If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp John Delony…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stressor type issues and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to analyzing the issues that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp John Delony