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If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Jobs In Va…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stressor type concerns therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the concerns that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Jobs In Va