If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Jobs Canada…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to analyzing the issues that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or research task to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and maybe offer you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Jobs Canada