If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Job Opportunities…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the concerns that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Job Opportunities