If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Jennifer Brigman…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the problems that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different locations that they can offer and possibly offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Jennifer Brigman