If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Jay Shetty…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and maybe give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Jay Shetty