If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Japan…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the issues that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Japan