If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Jami White…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to examining the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can bring to bear and maybe provide you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Jami White