If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Jacksfilms…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Jacksfilms