If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Is The Largest Online Platform In The World…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with stress and anxiety depression life stressor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to examining the problems that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and maybe provide you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Is The Largest Online Platform In The World