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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Ireland Reviews…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stressor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

idea of the therapist having more understanding than you but just that the counselor has proficiency in different locations that they can bring to bear and possibly give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Ireland Reviews