If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Investor Presentation…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to examining the issues that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and maybe offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Investor Presentation