If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Insurance Reimbursement…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and perhaps give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Insurance Reimbursement