If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Insurance Coverage…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and maybe give you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Insurance Coverage

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Insurance Coverage…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stressor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and maybe offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Insurance Coverage