If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Insurance Coverage Great West Life…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can offer and possibly provide you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Insurance Coverage Great West Life