If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Insurance Aetna…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can offer and maybe offer you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Insurance Aetna

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Insurance Aetna…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and maybe give you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Insurance Aetna