If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Betterhelp Initial Costs…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to examining the issues that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Initial Costs