If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Influencers…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stressor type concerns and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can offer and perhaps provide you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Influencers