If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Indonesia…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and maybe give you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Indonesia